Hi all - well I have spent the last couple of hours trying to upload a video to show you all a few exercises to lift your butt! Anyway, it just ain't happening at the moment so you will have to stay tuned until I can get this sorted I guess.
For me, getting older, means keeping that bottom as high and pert as possible! I hope you are all with me on this? As I am travelling around for a while, this becomes more challenging as I have to rely on my personal training experience and knowledge of the glutes and how they work, to keep them firing and working as hard as possible. I will be posting videos and pics and useful info on nutrition and exercises so please keep reading and liking and commenting etc etc etc.
Looking forward to keeping in touch!
