My name is Fai and I'm a personal trainer from London. I'm 50 this year and I I am often told I look at least 10 years younger! I'm not particularly 'shredded' or 'ripped' and I have the little things that plague most women like cellulite for example. Anyway you may like to have a look at how I choose to ... drumroll please! 'Defy the signs of Ageing!' - or have a good go at it anyway. Tips, videos and foody stuff to come, read on...........................
