Hi all! I have been absent for a while as I am going through some big life changes at the moment and consequently I am extremely busy. However, a chance conversation with a good friend last week has encouraged me to continue with my blogging and to do everything I can to ensure you get the correct information to assist you with your health and fitness goals.
It began with an impromptu lunch date and a chat about what we had been doing since our last meeting. She was telling me about the diet she had been following and how successful it had turned out to be.
'That's really good news' I replied, 'well done you!'
'Thanks' she said, 'I'm happy with my weight now and don't want to lose any more.'
I then asked her 'you have obviously been advised about the next step?'
'Oh,I don't really know, I hadn't thought about it' she said.
Unfortunately, this is so often the case with fat/weight loss plans, and many people end up reverting to their previous eating habits and gaining the weight they have previously lost. They then have to start again and end up where they began. And so on and on and on.........................
If this sounds familiar stay tuned for my next blog which will have all the information you need to stay on track and say goodbye to yo-yo dieting for ever!
Until next time,..........
Until next time,..........
